{"id":122,"date":"2025-11-11T04:45:17","date_gmt":"2025-11-10T20:45:17","guid":{"rendered":"https:\/\/joyfulglowy.com\/?page_id=122"},"modified":"2026-11-01T02:14:33","modified_gmt":"2026-10-31T18:14:33","slug":"spirituality","status":"publish","type":"page","link":"https:\/\/joyfulglowy.com\/zh\/spirituality\/","title":{"rendered":"Meditation and Yoga"},"content":{"rendered":"<h1 class=\"wp-block-site-title\"><a href=\"https:\/\/joyfulglowy.com\/zh\" target=\"_self\" rel=\"home\">Joyful Glowy<\/a><\/h1>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9748\u6027<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Celeste Poon<\/strong> <a href=\"https:\/\/joyfulglowy.com\/zh\/about\/\" data-type=\"page\" data-id=\"1\">\u95dc\u65bc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728<strong>\u9748\u6027\u4e4b\u65c5\u662f\u4e00\u6bb5\u5947\u5999\u7684\u65c5\u7a0b\uff0c\u5b83\u80fd\u5f37\u5316\u500b\u4eba\u767c\u73fe\u81ea\u8eab\u7684\u672c\u8cea\u3002\u9019\u6bb5\u65c5\u7a0b\u9f13\u52f5\u500b\u4eba\u63a2\u7d22\u4fe1\u5ff5\u548c\u50f9\u503c\u89c0\u3002 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9748\u6027\u53ef\u4ee5\u63d0\u5347\u500b\u4eba\u4fe1\u5fc3\uff0c<\/strong> <strong>\u9b45\u529b\u548c\u6574\u9ad4\u5e78\u798f\u5b89\u5eb7\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/QxMoCFe2?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/6iCj1zqU?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u9748\u6027\u4e4b\u65c5\u53ef\u4ee5\u52a0\u6df1\u8207\u66f4\u9ad8\u81ea\u6211\u7684\u9023\u7e6b\u3002\u4fdd\u6301\u597d\u5947\u5fc3\uff0c\u8b93\u65c5\u7a0b\u81ea\u7136\u5c55\u958b\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"447\" data-attachment-id=\"4753\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/spirituality-page-use-main-profile-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?fit=442%2C447&amp;ssl=1\" data-orig-size=\"442,447\" data-comments-opened=\"1\" data-image-title=\"spirituality page use main profile\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?fit=442%2C447&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?resize=442%2C447&#038;ssl=1\" alt=\"\" class=\"wp-image-4753 size-full\" srcset=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?w=442&amp;ssl=1 442w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/11\/spirituality-page-use-main-profile-1.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"712\" data-attachment-id=\"767\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/spirituality\/%ef%bc%8b%ef%bc%8b%ef%bc%8b%ef%bc%8b%ef%bc%8b%ef%bc%8b%ef%bc%8b%ef%bc%8b\/\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?fit=297%2C712&amp;ssl=1\" data-orig-size=\"297,712\" data-comments-opened=\"1\" data-image-title=\"\uff0b\uff0b\uff0b\uff0b\uff0b\uff0b\uff0b\uff0b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?fit=297%2C712&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?resize=297%2C712&#038;ssl=1\" alt=\"\" class=\"wp-image-767 size-full\" srcset=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?w=297&amp;ssl=1 297w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?resize=125%2C300&amp;ssl=1 125w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/12\/%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B%EF%BC%8B.png?resize=5%2C12&amp;ssl=1 5w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u51a5\u60f3<\/strong> \u662f\u4e00\u6bb5\u5177\u6709\u8f49\u8b8a\u548c\u8d85\u8d8a\u6027\u7684\u65c5\u7a0b\uff0c\u80fd\u5920\u52a0\u6df1\u4f60\u7684\u9748\u6027\u3002\u7576\u4f60\u6c89\u6d78\u5728\u51a5\u60f3\u7df4\u7fd2\u4e2d\uff0c\u4f60\u6703\u611f\u53d7\u5230\u5167\u5fc3\u6df1\u8655\u6e67\u73fe\u7684\u5e73\u975c\u8207\u559c\u6085\uff0c\u8c50\u5bcc\u4f60\u7684\u6574\u9ad4\u5e78\u798f\u5b89\u5eb7\u3002\u900f\u904e\u898f\u5f8b\u7684\u51a5\u60f3\uff0c\u4f60\u53ef\u4ee5\u57f9\u990a\u53cd\u601d\u548c\u6b63\u5ff5\u7684\u7a7a\u9593\uff0c\u8b93\u4f60\u80fd\u5920\u4e0d\u5e36\u6279\u5224\u5730\u63a2\u7d22\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002\u9019\u500b\u904e\u7a0b\u80fd\u5920\u5e6b\u52a9\u4f60\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u81ea\u5df1\u4ee5\u53ca\u81ea\u5df1\u5728\u4e16\u754c\u4e2d\u7684\u4f4d\u7f6e\uff0c\u5f15\u5c0e\u4f60\u5efa\u7acb\u66f4\u6709\u610f\u7fa9\u7684\u9023\u7e6b\uff0c\u5f9e\u800c\u63d0\u5347\u4f60\u7684\u6574\u9ad4\u5e78\u798f\u5b89\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u51a5\u60f3\u9084\u80fd\u6ecb\u990a\u5275\u9020\u529b\uff0c\u8b93\u65b0\u7684\u60f3\u6cd5\u6e67\u73fe\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ee5\u4e0b\u7684\u51a5\u60f3\u5275\u9020\u795e\u5947\u7684\u611f\u5b98\u74b0\u5883\uff0c\u4f7f\u601d\u7dad\u3001\u8eab\u9ad4\u3001\u60c5\u7dd2\u548c\u5fc3\u9748\u90fd\u5f97\u5230\u8abf\u52d5\u3002<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><blockquote><p><strong>*\u8046\u807dCeleste\u5275\u610f\u7684\u6307\u5c0e\u51a5\u60f3\uff0c\u958b\u555f\u65c5\u7a0b<\/strong><br><br><strong>\u81ea\u7136\u548c\u5b87\u5b99\u7684\u97fb\u5f8b\u662f\u4e00\u500b\u6c38\u6046\u7684\u5faa\u74b0\u904e\u7a0b\u3002 <code>\u64c1\u62b1\u5927\u81ea\u7136\u548c\u5b87\u5b99\u7684\u6d69\u701a\u5947\u89c0\uff0c\u9032\u800c\u589e\u9032\u5e78\u798f\u5b89\u5eb7\u3002<\/code>*<\/strong><br><br><strong>\u5947\u5999\u7684\u5606\u70ba\u89c0\u6b62\u9ad4\u9a57 <\/strong><br><br><strong>\u795e\u8056<\/strong> <strong>\u79ae\u7269 \uff08\ud83c\udff5^Joy^\ud83c\udff5\uff09<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><br><br><br><br><\/pre>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/lyCPYzdm?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"405\" data-attachment-id=\"456\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/spirituality\/peace-relaxing-gif-by-maryanne-chisholm-mcartist-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/11\/Peace-Relaxing-GIF-by-Maryanne-Chisholm-MCArtist.gif?fit=405%2C405&amp;ssl=1\" data-orig-size=\"405,405\" data-comments-opened=\"1\" data-image-title=\"Peace Relaxing GIF by Maryanne Chisholm &amp;#8211; MCArtist\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/11\/Peace-Relaxing-GIF-by-Maryanne-Chisholm-MCArtist.gif?fit=405%2C405&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/11\/Peace-Relaxing-GIF-by-Maryanne-Chisholm-MCArtist.gif?resize=405%2C405&#038;ssl=1\" alt=\"\" class=\"wp-image-456\" style=\"width:459px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized wp-duotone-unset-2\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"47\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/?attachment_id=47\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?fit=2880%2C2880&amp;ssl=1\" data-orig-size=\"2880,2880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Meitu&quot;}\" data-image-title=\"\uff0b\uff0b\uff0bmeditation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-47\" style=\"width:474px;height:auto\" srcset=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2025\/09\/%EF%BC%8B%EF%BC%8B%EF%BC%8BMEITU_20251025_044257930.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\ud83e\udd8b\ud83c\udfb5\ud83c\udf20\ud83d\udc90\u26f0\ufe0f\ud83c\udf0a\u2600\ufe0f\ud83c\udfb6\ud83e\udd8b<br><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"1024\" data-attachment-id=\"1986\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/spirituality\/pose\/\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?fit=2088%2C3485&amp;ssl=1\" data-orig-size=\"2088,3485\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;Meitu&quot;,&quot;camera&quot;:&quot;Galaxy A15 5G&quot;,&quot;focal_length&quot;:&quot;3.56&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;}\" data-image-title=\"+++pose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?fit=614%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=614%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1986 size-full\" srcset=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=614%2C1024&amp;ssl=1 614w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=180%2C300&amp;ssl=1 180w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=768%2C1282&amp;ssl=1 768w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=920%2C1536&amp;ssl=1 920w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=1227%2C2048&amp;ssl=1 1227w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=7%2C12&amp;ssl=1 7w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=1200%2C2003&amp;ssl=1 1200w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?resize=600%2C1001&amp;ssl=1 600w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/04\/pose.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u4f55\u51a5\u60f3<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u9078\u64c7\u4e00\u500b\u8b93\u4f60\u611f\u5230\u5e73\u975c\u5b89\u5be7\u7684\u5730\u65b9\u5750\u4e0b\u6216\u7ad9\u7acb\uff0c\u4f8b\u5982\u623f\u9593\u88e1\u5b89\u975c\u7684\u89d2\u843d\u6216\u6236\u5916\u5834\u6240\u3002<\/li>\n\n\n\n<li>\u8abf\u6574\u4f60\u7684\u59ff\u52e2\uff0c\u611f\u53d7\u4f60\u7684\u8eab\u9ad4\uff0c\u78ba\u4fdd\u4f60\u8655\u65bc\u4e00\u500b\u53ef\u4ee5\u8b93\u4f60\u5728\u6574\u500b\u7df4\u7fd2\u904e\u7a0b\u4e2d\u4fdd\u6301\u800c\u4e0d\u6703\u611f\u5230\u75b2\u52de\u7684\u59ff\u52e2\u3002<\/li>\n\n\n\n<li>\u7df4\u7fd2\u6642\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\u7684\u6d41\u52d5\uff0c\u611f\u53d7\u6c23\u606f\u7684\u5438\u5165\u8207\u547c\u51fa\u3002<\/li>\n\n\n\n<li>\u7df4\u7fd2\u6642\uff0c\u5584\u5f85\u4f60\u904a\u96e2\u7684\u60f3\u6cd5\uff0c\u63a2\u7d22\u591a\u9805\u60f3\u6cd5\u662f\u5f88\u81ea\u7136\u7684\u3002\u4e0d\u8981\u56e0\u70ba\u9019\u4e9b\u60f3\u6cd5\u800c\u8a55\u65b7\u81ea\u5df1\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u7df4\u7fd2\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u5c0d\u65bc\u521d\u5b78\u8005\uff0c\u958b\u59cb\u51a5\u60f3\u7df4\u7fd2\uff0c\u6bcf\u6b21\u6301\u7e8c 2-8 \u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u9010\u6f38\u589e\u52a0\u51a5\u60f3\u6642\u9593\uff0c\u8b93\u8eab\u5fc3\u9069\u61c9\u66f4\u9577\u7684\u975c\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u5805\u6301\u5b9a\u671f\u7df4\u7fd2\uff0c\u6bcf\u5929\u7559\u51fa\u7279\u5b9a\u7684\u6642\u9593\u7df4\u7fd2\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/IrlOA9MF?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">When inhaling, feel how the air gently enters your body, filling your lungs with each inhalation. Then, as you exhale, feel the release as the air flows out. Embrace the rhythm of your breath, and allow yourself to be fully present in this delicate exchange between your body and around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u6c23\u6642\uff0c\u611f\u53d7\u7a7a\u6c23\u5982\u4f55\u8f15\u67d4\u5730\u9032\u5165\u4f60\u7684\u8eab\u9ad4\uff0c\u6bcf\u6b21\u5438\u6c23\u90fd\u5145\u6eff\u4f60\u7684\u80ba\u90e8\u3002\u7136\u5f8c\uff0c\u547c\u6c23\u6642\uff0c\u611f\u53d7\u7a7a\u6c23\u6d41\u51fa\u6642\u7684\u653e\u9b06\u611f\u3002\u611f\u53d7\u547c\u5438\u7684\u7bc0\u594f\uff0c\u8b93\u81ea\u5df1\u5b8c\u5168\u6c89\u6d78\u5728\u8eab\u9ad4\u8207\u5468\u570d\u4e4b\u9593\u7684\u5fae\u5999\u4ea4\u6d41\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u6c14\u65f6\uff0c\u611f\u53d7\u7a7a\u6c14\u5982\u4f55\u8f7b\u67d4\u5730\u8fdb\u5165\u4f60\u7684\u8eab\u4f53\uff0c\u6bcf\u6b21\u5438\u6c14\u90fd\u5145\u6ee1\u4f60\u7684\u80ba\u90e8\u3002\u7136\u540e\uff0c\u547c\u6c14\u65f6\uff0c\u611f\u53d7\u7a7a\u6c14\u6d41\u51fa\u65f6\u7684\u653e\u677e\u611f\u3002\u611f\u53d7\u547c\u5438\u7684\u8282\u594f\uff0c\u8ba9\u81ea\u5df1\u5b8c\u5168\u6c89\u6d78\u5728\u8eab\u4f53\u4e0e\u5468\u56f4\u4e4b\u95f4\u7684\u5fae\u5999\u4ea4\u6d41\u4e4b\u4e2d\u3002<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"aligncenter wp-block-icon\"><svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" style=\"fill: none\" stroke=\"currentColor\" stroke-width=\"1.5\">\n\t<path d=\"M13.25 16.5C13.25 18.0188 12.0188 19.25 10.5 19.25C8.98122 19.25 7.75 18.0188 7.75 16.5C7.75 14.9812 8.98122 13.75 10.5 13.75C12.0188 13.75 13.25 14.9812 13.25 16.5Z\" fill=\"currentColor\" stroke=\"none\" \/>\n\t<path d=\"M10.5 19.25C12.0188 19.25 13.25 18.0188 13.25 16.5C13.25 14.9812 12.0188 13.75 10.5 13.75C8.98122 13.75 7.75 14.9812 7.75 16.5C7.75 18.0188 8.98122 19.25 10.5 19.25ZM10.5 19.25C13.4867 19.25 13.75 16.5 13.75 15.1379V7.99998C13.75 4.9108 16.4 5.00254 18 5.00233\" \/>\n<\/svg>\n<\/div>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile\" style=\"padding-top:0;padding-bottom:0;grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/SbFhdGRn?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Let&#8217;s start on the exploration journey. You can practice meditation indoors and outdoors in nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u6211\u5011\u958b\u59cb\u63a2\u7d22\u4e4b\u65c5\u5427\u3002\u4f60\u53ef\u4ee5\u5728\u5ba4\u5167\u7df4\u7fd2\u51a5\u60f3\uff0c\u4e5f\u53ef\u4ee5\u5728\u6236\u5916\u81ea\u7136\u74b0\u5883\u7df4\u7fd2\u51a5\u60f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u5f00\u59cb\u63a2\u7d22\u4e4b\u65c5\u5427\u3002\u4f60\u53ef\u4ee5\u5728\u5ba4\u5185\u7ec3\u4e60\u51a5\u60f3\uff0c\u4e5f\u53ef\u4ee5\u5728\u6237\u5916\u81ea\u7136\u73af\u5883\u7ec3\u4e60\u51a5\u60f3\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/V6pWGqDO?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Shimmer Stars Energy (English version\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peaceful sleep meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meditation practice deepens your connection with the energy of the starry sky, Let the shimmering starlight guide your thoughts and feelings, guide you to peaceful sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find a comfortable place to lay down before the start of the meditation<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/sbi1DmnQ?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u9583\u8000\u661f\u7a7a\u80fd\u91cf (\u7cb5\u8a9e\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u548c\u5e73\u5165\u7761\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u51a5\u60f3\u7df4\u7fd2\u80fd\u52a0\u6df1\u4f60\u8207\u661f\u7a7a\u80fd\u91cf\u7684\u9023\u7d50\uff0c\u8b93\u9583\u8000\u7684\u661f\u5149\u6307\u5f15\u4f60\u7684\u60c5\u7dd2\u548c\u611f\u53d7\uff0c\u5f15\u5c0e\u4f60\u548c\u5e73\u5165\u7761\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u958b\u59cb\u524d\uff0c\u627e\u500b\u8212\u9069\u7684\u5730\u65b9\u8eba\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/KA39z4uI?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><strong>\u95ea\u8000\u661f\u7a7a\u80fd\u91cf<\/strong> <strong>(\u56fd\u8bed\u7248\u672c)<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u548c\u5e73\u5165\u7761\u51a5\u60f3<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b21\u51a5\u60f3\u7ec3\u4e60\u80fd\u52a0\u6df1\u4f60\u4e0e\u661f\u7a7a\u80fd\u91cf\u7684\u8fde\u7ed3\uff0c\u8ba9\u95ea\u8000\u7684\u661f\u5149\u6307\u5f15\u4f60\u7684\u60c5\u7eea\u548c\u611f\u53d7\uff0c\u5f15\u5bfc\u4f60\u548c\u5e73\u5165\u7761\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u5f00\u59cb\u524d\uff0c\u627e\u4e2a\u8212\u9002\u7684\u5730\u65b9\u8eba\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/KkQl3Ni9?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Pleasant Plants Energy (English version\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serenity Meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meditation practice deepens your connection with the vibrant energy of plants, you will cultivate awareness of the natural world around you, fostering a sense of harmony with the plant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find a comfortable place to sit before the start of the meditation<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/kVmTex0S?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u5b9c\u4eba\u690d\u7269\u80fd\u91cf (\u7cb5\u8a9e\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be7\u975c\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u51a5\u60f3\u7df4\u7fd2\u52a0\u6df1\u4f60\u8207\u690d\u7269\u6d3b\u529b\u80fd\u91cf\u7684\u806f\u7e6b\uff0c\u4f60\u5c07\u57f9\u990a\u5c0d\u5468\u570d\u81ea\u7136\u4e16\u754c\u7684\u8a8d\u8b58\uff0c\u4e26\u57f9\u990a\u8207\u690d\u7269\u7684\u548c\u8ae7\u611f\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u958b\u59cb\u524d\u627e\u4e00\u500b\u8212\u9069\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/7kf7cvWQ?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><strong>\u5b9c\u4eba\u690d\u7269\u80fd\u91cf<\/strong> <strong>(\u56fd\u8bed\u7248\u672c\uff09<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u5b81\u9759\u51a5\u60f3<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b21\u51a5\u60f3\u7ec3\u4e60\u52a0\u6df1\u4f60\u4e0e\u690d\u7269\u6d3b\u529b\u80fd\u91cf\u7684\u8054\u7cfb\uff0c\u4f60\u5c06\u57f9\u517b\u5bf9\u5468\u56f4\u81ea\u7136\u4e16\u754c\u7684\u8ba4\u8bc6\uff0c\u5e76\u57f9\u517b\u4e0e\u690d\u7269\u7684\u548c\u8c10\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u5f00\u59cb\u524d\u627e\u4e00\u4e2a\u8212\u9002\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/ODBDLmzy?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Holy Inner Self (English version)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serenity Meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meditation practice deepens your connection with your inner self. Let this practice become a holy place for your mind, body, and spirit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find a comfortable place to sit before the start of the meditation<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/cYm9tTAa?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u5167\u5fc3\u8056\u5730 (\u7cb5\u8a9e\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be7\u975c\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u51a5\u60f3\u7df4\u7fd2\u80fd\u52a0\u6df1\u4f60\u8207\u5167\u5728\u81ea\u6211\u7684\u9023\u7d50\u3002\u8b93\u9019\u7df4\u7fd2\u6210\u70ba\u4f60\u8eab\u5fc3\u9748\u7684\u8056\u5730\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u958b\u59cb\u524d\u627e\u4e00\u500b\u8212\u9069\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/JyqUrbZh?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><strong>\u5185\u5fc3\u5723\u5730<\/strong> <strong>(\u56fd\u8bed\u7248\u672c)<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u5b81\u9759\u51a5\u60f3<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u51a5\u60f3\u7ec3\u4e60\u80fd\u52a0\u6df1\u4f60\u4e0e\u5185\u5728\u81ea\u6211\u7684\u8fde\u7ed3\u3002\u8ba9\u8fd9\u7ec3\u4e60\u6210\u4e3a\u4f60\u8eab\u5fc3\u7075\u7684\u5723\u5730\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u5f00\u59cb\u524d\u627e\u4e00\u4e2a\u8212\u9002\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/K9aeu6P1?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Refresh Ocean Energy (English version\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joyful Meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meditation deepens your connection with the refreshing energy of the ocean, allowing you to fully immerse yourself in its calming vibrations. This practice invites you to cultivate a profound sense of peace and harmony.&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find a comfortable place to sit before the start of the meditation<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/Ll9ADGRl?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u6d0b\u6e05\u723d\u80fd\u91cf<\/strong> <strong>(\u7cb5\u8a9e\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u559c\u6085\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u51a5\u60f3\u80fd\u52a0\u6df1\u4f60\u8207\u6d77\u6d0b\u6e05\u723d\u80fd\u91cf\u7684\u806f\u7e6b\uff0c\u8b93\u4f60\u5b8c\u5168\u6c89\u6d78\u5728\u5b83\u5e73\u975c\u7684\u632f\u52d5\u4e2d\u3002\u9019\u6b21\u7df4\u7fd2\u5c07\u5e36\u9818\u4f60\u57f9\u990a\u6df1\u523b\u7684\u548c\u5e73\u8207\u548c\u8ae7\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u958b\u59cb\u524d\u627e\u4e00\u500b\u8212\u9069\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/aRlVCHah?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u6d0b\u6e05\u723d\u80fd\u91cf<\/strong> <strong>(\u56fd\u8bed\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u559c\u60a6\u51a5\u60f3<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b21\u51a5\u60f3\u80fd\u52a0\u6df1\u4f60\u4e0e\u6d77\u6d0b\u6e05\u723d\u80fd\u91cf\u7684\u8054\u7cfb\uff0c\u8ba9\u4f60\u5b8c\u5168\u6c89\u6d78\u5728\u5b83\u5e73\u9759\u7684\u632f\u52a8\u4e2d\u3002\u8fd9\u6b21\u7ec3\u4e60\u5c06\u5e26\u9886\u4f60\u57f9\u517b\u6df1\u523b\u7684\u548c\u5e73\u4e0e\u548c\u8c10\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u5f00\u59cb\u524d\u627e\u4e00\u4e2a\u8212\u9002\u7684\u5730\u65b9\u5750\u4e0b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/bV2HBtV1?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Radiant Light Energy (English version)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joyful Meditation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meditation practice deepens your connection with the radiant light energy., allowing it to illuminate your path forward in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you begin the meditation, find a quiet place for standing<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/XpXy013h?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u5149\u8292\u56db\u5c04\u5149\u80fd\u91cf (<\/strong><strong>\u7cb5\u8a9e\u7248\u672c)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u559c\u6085\u51a5\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u51a5\u60f3\u7df4\u7fd2\u52a0\u6df1\u4f60\u8207\u5149\u8292\u56db\u5c04\u7684\u5149\u80fd\u91cf\u7684\u806f\u7e6b\uff0c\u8b93\u5b83\u7167\u4eae\u4f60\u524d\u9032\u7684\u4eba\u751f\u9053\u8def\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u51a5\u60f3\u958b\u59cb\u524d\uff0c\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\u7ad9\u7acb<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2728\u2728\u2728\u2728\u2728<\/p>\n\n\n<div class=\"aligncenter wp-block-icon\"><svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" style=\"fill: none\" stroke=\"currentColor\" stroke-width=\"1.5\">\n\t<path d=\"M2.75 7C2.75 6.30964 3.30964 5.75 4 5.75H14C14.6904 5.75 15.25 6.30964 15.25 7V17C15.25 17.6904 14.6904 18.25 14 18.25H4C3.30964 18.25 2.75 17.6904 2.75 17V7Z\" \/>\n\t<path d=\"M21.25 8.25L17.75 10.5V13.5L21.25 15.75V8.25Z\" \/>\n<\/svg>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The enjoyment of meditation<\/strong>_<strong>Harmony Interconnectedness<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u51a5\u60f3\u7684\u4eab\u53d7<\/strong>_<strong>\u548c\u8ae7\u4e92\u806f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u51a5\u60f3\u7684\u4eab\u53d7_\u548c\u8c10\u4e92\u8054<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized wp-duotone-unset-3\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" data-attachment-id=\"4749\" data-permalink=\"https:\/\/joyfulglowy.com\/zh\/spirituality-page-use-sky\/\" data-orig-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?fit=2104%2C1222&amp;ssl=1\" data-orig-size=\"2104,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Meitu&quot;,&quot;camera&quot;:&quot;Galaxy A15 5G&quot;,&quot;focal_length&quot;:&quot;3.98&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;}\" data-image-title=\"spirituality page use sky\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?fit=1024%2C595&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=1024%2C595&#038;ssl=1\" alt=\"\" class=\"wp-image-4749\" style=\"aspect-ratio:1.721027337902781;width:560px;height:auto\" srcset=\"https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=1024%2C595&amp;ssl=1 1024w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=1536%2C892&amp;ssl=1 1536w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=2048%2C1189&amp;ssl=1 2048w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/joyfulglowy.com\/wp-content\/uploads\/2026\/10\/spirituality-page-use-sky.jpg?resize=600%2C348&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong> <\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/1bquHXbf?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Feel the connection to the ground beneath. Let this energy flow through the whole body.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u8207\u8173\u4e0b\u5927\u5730\u7684\u9023\u7e6b\u3002\u8b93\u9019\u80a1\u80fd\u91cf\u6d41\u904d\u5168\u8eab\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u4e0e\u811a\u4e0b\u5927\u5730\u7684\u8fde\u7cfb\u3002\u8ba9\u8fd9\u80a1\u80fd\u91cf\u6d41\u904d\u5168\u8eab\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Feel the sunlight as it bathes the surroundings in a vibrant glow, creating an energetic atmosphere.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u967d\u5149\uff0c\u967d\u5149\u6563\u767c\u51fa\u7684\u6d3b\u529b\u5149\u5f69\u7051\u6eff\u56db\u5468\uff0c\u71df\u9020\u51fa\u80fd\u91cf\u7684\u6c1b\u570d\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u9633\u5149\uff0c\u9633\u5149\u6563\u53d1\u51fa\u7684\u6d3b\u529b\u5149\u5f69\u6d12\u6ee1\u56db\u5468\uff0c\u8425\u9020\u51fa\u80fd\u91cf\u7684\u6c1b\u56f4\u3002<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/zQF8VWkG?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/KLaohYen?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Feel the wind as it sweeps around, touching the skin softly, carrying with the whispers of the trees.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u98a8\u8f15\u6383\uff0c\u6eab\u67d4\u5730\u6383\u904e\u808c\u819a\uff0c\u5e36\u8457\u6a39\u6728\u7684\u79c1\u8a9e\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u98ce\u8f7b\u626b\uff0c\u6e29\u67d4\u5730\u626b\u8fc7\u808c\u80a4\uff0c\u5e26\u7740\u6811\u6728\u7684\u79c1\u8bed\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Feel the moving ocean transporting you to a tranquil state.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u79fb\u52d5\u7684\u6d77\u6d0b\u5e36\u4f60\u5165\u5be7\u975c\u7965\u548c\u7684\u5883\u754c\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u611f\u53d7\u79fb\u52a8\u7684\u6d77\u6d0b\u5e26\u4f60\u5165\u5b81\u9759\u7965\u548c\u7684\u5883\u754c\u3002<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/b3mkc2hY?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/lDdfbZFW?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Magical Garden<\/strong>_<strong>Butterfly in pairs. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u795e\u5947\u82b1\u5712<\/strong>_\u6210\u96d9\u6210\u5c0d\u7684\u8774\u8776\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u795e\u5947\u82b1\u56ed_\u6210\u53cc\u6210\u5bf9\u7684\u8774\u8776\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YOGA<\/strong> <strong>\u745c\u4f3d<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/42j3XM4R?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/tBYQ5D7a?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Practicing yoga<\/strong> fosters a holistic approach for mind, emotional, physical and spiritual. As you transition through various poses, the practice requires you to be aware of your sensations, breath, and alignment. This nurtures a greater understanding of your state, leading to a more integrated and fulfilling experience.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u7df4\u7fd2\u745c\u4f3d<\/strong>\u966a\u990a\u601d\u7dad\u3001\u60c5\u7dd2\u3001\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u5168\u9762\u5408\u4e00\u3002\u5728\u8b8a\u63db\u5404\u7a2e\u59ff\u52e2\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u9700\u8981\u89ba\u5bdf\u81ea\u8eab\u7684\u611f\u53d7\uff0c\u547c\u5438\u548c\u8eab\u9ad4\u7684\u5c0d\u9f4a\u59ff\u52e2\u3002\u9019\u6ecb\u990a\u4f60\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u5f9e\u800c\u7372\u5f97\u66f4\u5168\u9762\u5408\u4e00\u548c\u66f4\u5145\u5be6\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ec3\u4e60\u745c\u4f3d<\/strong>\u966a\u517b\u601d\u7ef4\u3001\u60c5\u7eea\u3001\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5168\u9762\u5408\u4e00\u3002\u5728\u53d8\u6362\u5404\u79cd\u59ff\u52bf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u9700\u8981\u89c9\u5bdf\u81ea\u8eab\u7684\u611f\u53d7\uff0c\u547c\u5438\u548c\u8eab\u4f53\u7684\u5bf9\u9f50\u59ff\u52bf\u3002\u8fd9\u6ecb\u517b\u4f60\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u72b6\u6001\uff0c\u4ece\u800c\u83b7\u5f97\u66f4\u5168\u9762\u5408\u4e00\u548c\u66f4\u5145\u5b9e\u7684\u4f53\u9a8c\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><figure class=\"wp-block-videopress-video wp-block-jetpack-videopress jetpack-videopress-player\"><div class=\"jetpack-videopress-player__wrapper\"><iframe loading=\"lazy\" title=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" aria-label=\"VideoPress \u5f71\u7247\u64ad\u653e\u5668\" src=\"https:\/\/videopress.com\/embed\/JcO23N3k?at=0&#038;controls=1&#038;preloadContent=metadata\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div><\/figure><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>The enjoyment of yoga_Harmony Interconnectedness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u745c\u4f3d\u7684\u4eab\u53d7<\/strong>_<strong>\u548c\u8ae7\u4e92\u806f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u745c\u4f3d\u7684\u4eab\u53d7<\/strong>_<strong>\u548c\u8c10\u4e92\u8054<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong><\/p>\n<\/div><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Spirituality When inhaling, feel how the air gently enters your body, filling your lungs with each inhalation. Then, as you exhale, feel the release as the air flows out. 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